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    Practices

    Team Goals:

    • Every swimmer should plan on swimming each stroke in a meet at least once during the season.
    • Practice every day! 
    • Improvements every week.
    • Form friendships, foster team spirit, and have fun!

    Personal Goals:

    • Each swimmer should discuss with their parents and be prepared with 1-3 individual swimming goals for the season by the end of the first week of practice.

    AFTER SCHOOL PRACTICE SCHEDULE 

    The after school practice schedule begins on Monday, April 29th.  

    There will also be no practices on the following days during the season:

    • Kick-off Party - Friday, May 3th
    • Memorial Day - Monday, May 27th   
    • Brill End of School Party - Thursday, May 30th                                          

                                   Monday-Thursday                                                         Friday                                    

    4:15 – 4:45 pm Ages 6 & Under                         4:15 – 5:00 pm Ages 8 & Under

    4:45 – 5:30 pm Ages 7/8                                   5:00 – 5:45 pm Ages 9/10

    5:30 – 6:30 pm Ages 9/10                                 5:45 - 6:30 pm Ages 11 & Up     

    6:30 – 7:30 pm Ages 11 & Up                                                                                                     

    SUMMER PRACTICE SCHEDULEsubject to change

    The summer practice schedule will take effect on Monday, June 3rd. 

                         

                      MORNING                                                          EVENING

                      Monday – Friday                                              Monday – Thursday

                      8:30 –    9:00 am Ages 6 & Under*                      7:00 – 8:00 pm Ages 10 & Under

                      9:00 – 10:00 am Ages 7/8 & 9/10*                       8:00 – 9:00 pm     Ages 11 & Up                   

                      10:00 – 11:00 am Ages 11 & Up                                             

    Here is a loose guide of the strokes and skills that will be worked on during a typical week of practice:

    Age Group

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    6 & Under

    TBD

    Freestyle

    Kick

    Dives

    Backstroke

    Starts/Finishes

    Freestyle

    Side Breathing

    Dives

    Backstroke

    Relays/Practice Heats

    Game Day!

    7 & 8

    TBD

    Freestyle

    Kick

    Butterfly

    Dives

    Breaststroke

    Pullouts

    Backstroke

    Flags/Relays

    Game Day!

         

    9 & 10

    TBD

    Freestyle

    IM Basics

    Butterfly

    Dives

    Breaststroke

    Pullouts

    Backstroke

    Flags/Relays

    Game Day!

    11 & Up

    TBD

    Freestyle

    Flip Turns

    Butterfly

    Dives

    Breaststroke

    IM transitions

    Backstroke

    Flags/Relays

    Game Day!

              

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